3min chapter

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EP 30 (Audio) - 9 BJJ Coaches Share Their Top Fundamentals • SBG Niagara Falls Camp

SBG Podcast

CHAPTER

How to Stop an Elbow From Coming Between Your Arms

"I want to use connection to try and stop that elbow from coming between my arms," says Heristill. "If i allow him, said, pon at 12 o'clock,. if i allow him to position me like three o'clock were belove, or i should say, above this four o'clock, fik okfin, he servs to walk his body es wobeso."

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