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Episode 212: TOP 5 SECRETS For Optimal Hormones! With Anthony Phaesse

The Plant Free MD with Dr Anthony Chaffee

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Optimizing Insulin Levels and Muscle Growth

This chapter delves into the multifaceted effects of insulin in the body, discussing its impact on body fat storage, hormone production, autophagy, and mitochondrial function. It refutes the idea of all calories having the same impact and emphasizes the crucial role of hormones in metabolic processes and overall health. Additionally, the chapter provides evidence-based recommendations for optimizing muscle growth through targeted resistance training and the importance of intensity and control in workouts.

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