2min chapter

The Day One Podcast cover image

52 - A Lifetime Companion: Paul Mayne on the Vision Behind Day One

The Day One Podcast

CHAPTER

The Influence of Stoicism on Journaling Practices

This chapter explores how influential texts like 'The Daily Stoic' and Ryan Holiday's work shape personal journaling practices. The discussion highlights the significance of Stoic philosophies in fostering gratitude and self-reflection through daily writing.

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