Decoder with Nilay Patel cover image

Recode Decode: Dave Asprey

Decoder with Nilay Patel

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Harnessing Heat and Cold for Wellness

This chapter examines temperature-related therapies at Upgrade Labs, such as cryotherapy and infrared saunas, and their impact on mitochondrial function and recovery. It also discusses the benefits of cold exposure and red light therapy for enhanced physical health and overall well-being.

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