2min chapter

On Purpose with Jay Shetty cover image

Marianna Hewitt ON: How to Create a Morning Routine that Results in Success & Why Energy-Drainers Are Getting in Your Way

On Purpose with Jay Shetty

CHAPTER

Are You a High Performer?

You naturally have higher quarters all levels because you're doing more stressful things right like when Kobe Bryant's playing in the final of a game it's like he's having to deal with more stress and then perform but then recover is fast. I don't want these added like books or shows that are going to make me feel a little bit more stressed out and then I'm someone who it physically manifests in my body so one day I was really stressed out I was at the airport I missed my flight I was so stressed because I had to get back for something the next day there was no flights out, instead of just relaxing and like taking a breath I woke up the next day at a rash

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