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The Hypertrophy Process for Maximum Muscle Growth #294
Muscle Intelligence
How to Improve a Weak Body Part
The insertion point is always further away from the midline than the origin. The bigger the gap between positions of strength and those of weakness, the more the body will tighten up to protect it. If you want to get stronger overall and prevent injuries, get strong with the extremes of the range. Get strong in the short position, get strong in the length and position,. How do you become strong in those positions? Time, but we'll actually prefer even before time, really laser focused contractions.
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