Psychology In Seattle Podcast cover image

Infidelity, Kirk Triggers, and Wrong ChatGPT

Psychology In Seattle Podcast

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The Core of Therapy and Change

"There are two pillars to therapy and change. One is self-awareness and the other is corrective experiences," she says. "We can branch out from there, but we have to return to the basics so that those people who need it can catch up." She's been a therapist for almost three decades now. 'I've always been seeking that reduction of what is at the core'

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