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#350 - James Nestor - Change Your Breath, Change Your Life
Modern Wisdom
How Does Breathing Fix Chronic Health Conditions?
When people have very dis functional breathing, when you start controlling your breathing and you breathe in a more efficient way, the body can come back into balance. There are literally dozens of clinical studies that have been done at hospitals throughout the world just looking at breathing as an intervention for asthman panic. Matthew walker can tell you all about this. If sleep is the time when you're stressing yourself out, when you've been stressed all day, your body is going to be destroyed. That's what we're seeing right now.
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