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The Toolkit for Healing Anxiety, Part 1

The Mel Robbins Podcast

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Healing Anxiety Through Self-Reflection

This chapter explores the roots of anxiety, particularly its links to unresolved childhood trauma. It presents a three-phase approach to overcoming anxiety, emphasizing self-awareness, coping strategies, and healing. Additionally, it discusses the significance of emotional connections and the role of the inner child in understanding and addressing these deep-seated issues.

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