Inside Exercise cover image

#46 - What are we polarizing in polarized endurance training? Dr Stephen Seiler

Inside Exercise

CHAPTER

The Norwegian Model for Endurance Sports

The Norwegian model and they've been very successful. After the 80 88 Olympics where they did poorly they established Olympia Taupin which was this Olympic development program. One of the first things they did is said well we have to agree on some intensity zones as because that's one of the typical discussions so if we're going to talk around the table  the rowing coach is going to talk with the cycling coach and the track coach then we need a shared mental model.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner