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The No.1 Health Expert: The One Food (WE ALL EAT) That's Slowly Hurting Us!: Max Lugavere
The Diary Of A CEO with Steven Bartlett
Intermittent Fasting - When Do You Eat?
When do you eat? I read some things that said you start eating roughly at like 11 o'clock in the morning. The general rule of thumb that I practice is that I don't eat for an hour to an hour and a half after I wake up. It's about 10 30 10 30 11 in the morning, as almost immediately after he wakes up, I like open my blinds. You want your melatonin to fully subside. And also cortisol, which is your body's, we talked about that as a stress hormone. Cortisol is not bad. It's also your body's chief waking hormone. That's the highest that it's going to be throughout the day in
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