#107 How To Get Banned By IBJJF Without Steroids With Seb Attard
The Charles Eoghan Experience
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Embracing Competition for Growth
This chapter explores how competition serves as a catalyst for overcoming fear and enhancing performance in martial arts. It highlights the significance of learning from both victories and defeats, emphasizing resilience through critical reflection on past performances. Additionally, the discussion covers training strategies, including managing intensity levels and the balance of strength training techniques for optimal performance.
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