Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke
Empirical Cycling Podcast
00:00
The Role of Insulin in Weight Gain
I think insulin gets a bad rap, especially when we're talking about healthy people versus like pre diabetic people and diabetic people. I mean, you have to look at the foods that stimulate the desire to eat. The problem is us or people overeating certain things that they don't need. And then they're all of a sudden in excess of energy balance and an energy surplus.
Transcript
Play full episode
