1min chapter

The Rich Roll Podcast cover image

Our Social Dilemma — Thoughts on Technology, Addiction, and the Illusion of Free Will

The Rich Roll Podcast

CHAPTER

Taking Care of Yourself, You Can't Take Care of Others

"I've been in Insomniac for years, so I'm kind of built for it in a way. Like broken sleep has been my thing for so long that it doesn't, but I still need at least like seven hours to feel good," he says. "You know, this is a really precious time. You want to be as present as you possibly can for it."

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