Deep Reflection: The Calligraphy of Zen Master Thich Nhat Hanh (Episode #23)
The Way Out Is In
Mindful Breathing and Gratitude
This chapter guides listeners through a mindful breathing exercise that enhances awareness of their breath and body while fostering a sense of connection with others. It emphasizes the significance of gratitude for life, loved ones, and the natural world, encouraging participants to share positive thoughts with those dear to them.
Welcome to episode 23 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.
In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino, talk about the art of Thich Nhat Hanh, represented by his deeply meaningful calligraphies.
They consider their favourite calligraphies by Thich Nhat Hanh, and some of his most popular work, as well as the process behind it, and its significance, context, words, and wisdom (“the fruit of the meditations”).
Brother Phap Huu, Thich Nhat Hanh’s former attendant, shares how Thay created some of his famous calligraphies, the lessons learned, and the brother’s own journey through the art of calligraphy.
He also delves into calligraphy as something offering “directions for life”, and as a representation of the mind and the present moment; art as meditation; and vulnerability.
And, did you know that there is literally tea in Thay’s calligraphy?
Jo recollects a calligraphy demonstration by Thich Nhat Hanh in New York. He further muses on “the golden nuggets” of the mindfulness practice; flow; the embedded energy in each drawing; appreciation of all life; and looking deeply into suffering.
Also, do you know the zen story of the farmer who had one son?
The episode ends with a short meditation guided by Brother Phap Huu, to express gratitude for the humans in our lives.
[This episode was recorded in December 2021 at Sitting Still Hut in Plum Village, France.]
Co-produced by the Plum Village App:
https://plumvillage.app/
And Global Optimism:
https://globaloptimism.com/
With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/
List of resources
Blue Cliff Monastery
https://www.bluecliffmonastery.org/
Calligraphy
https://plumvillage.org/about/thich-nhat-hanh/calligraphy/
The Way Out is in: The Zen Calligraphy of Thich Nhat Hanh
https://www.goodreads.com/en/book/show/27274234-the-way-out-is-in
‘Sounds True Presents: Calligraphy with Thich Nhat Hanh’
https://www.youtube.com/watch?v=NrCsCCB3-II
‘Calligraphy Exhibition of Zen Master Thich Nhat Hanh’
https://magnoliagrovemonastery.org/general/calligraphy-exhibition-of-zen-master-thich-nhat-hanh/
Dharma Talks: ‘The Three Doors of Liberation or the Three Dharma Seals’
https://plumvillage.org/library/dharma-talks/the-three-doors-of-liberation-or-the-three-dharma-seals-sr-chan-duc-italian-retreat-2018-05-04/
‘Exhibition Opening: U.S. Premiere of Global Spiritual Leader Thich Nhat Hanh’s Calligraphy Exhibition’
https://plumvillage.org/articles/exhibition-opening-u-s-premiere-of-global-spiritual-leader-thich-nhat-hanhs-calligraphy-exhibition/
‘Thich Nhat Hanh’s Books and Calligraphies on Show in Vietnam’ https://plumvillage.org/articles/thich-nhat-hanhs-books-and-calligraphies-on-show-in-vietnam/
Thich Nhat Hanh Calligraphy Note Cards
https://www.parallax.org/product/thich-nhat-hanh-calligraphy-note-cards/
Browser add-ons: In every new tab you’ll see one of Thich Nhat Hanh’s calligraphies, which serve as mindful reminders to pause, breathe, and smile.
For Chrome: https://chrome.google.com/webstore/detail/thich-nhat-hanh-calligrap/ljicmmknmiapobjgphhogonlfeegmlcl?hl=en-GB
For Firefox: https://addons.mozilla.org/en-US/firefox/addon/thich-nhat-hanh-calligraphy/
Quotes
“These calligraphies were a way of expressing the practice, in the Zen tradition, which has a lot of art inside. A lot of Zen masters, such as our teacher, were artists, poets, and even musicians. And so Zen offers a space for creativity. A lot of Zen masters would write poems to express their understanding of the world.”
“The tears I shed yesterday have become rain.”
“Be beautiful, be yourself.”
“This calligraphy – ‘Be beautiful, be yourself’ – is a very beautiful insight into touching your true nature and allowing yourself to be who you are, not running after any expectation from outside of yourself.”
“I have arrived. I am home.”
“Don’t hurry. Enjoy the present moment.”
“Peace is every step.”
“Present moment, wonderful moment.”
“Breathe, you’re online.”
“Because you’re alive, everything is possible.”
“Anything is possible when the conditions come together; it will manifest.”
“What we see today can change tomorrow. And what is not here today, can be tomorrow.”
“Even if the sky were to collapse today, there would be a way out.”
“Our teacher started to see that calligraphy can be a piece of art that someone can bring home, and they can put it in a place that can remind them to be in touch with the mindfulness that is alive in them. And the calligraphy then has a power, like the power of the sangha, the power of the teaching.”
“You imagine this ancient art, but actually, ‘Breathe, you’re online’ was so relevant today; if you’re on the computer, be aware of your breath, because that is the place, these days, where we do get carried away. We do lose ourselves; we follow algorithms that take us deeper, deeper down the rabbit hole.”
“I know you are there, and I am very happy.”
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