How to Break a Bad Habit

During the 30 day digital detalks, you don't just give up your aps and services. You also intentionally pursue other interests and activities. He uses case studies and testimonials from people who've done this process. The second half of the book is practice his book. And he has sections on spending time alone,. I'm not going to go into detailo these practices but want you to understandor at least hear, some of what he recommends.