Meditation

Meditation is an opportunity for that voice inside of us to say, 'You not only do you feel like an idiot doing this, looking at your breath thing. You also look like an idiot' It's such a chance to connect with how we're doing. I'm just fascinating by, fascinated by where is my mind going to go to day? What ideas is it going to arrive at? What thoughts is it bringing forward? How am i doing? How am feeling? What am i thinking? So many of these things just run below the surface. And in being able to get to know yourself a little bit, and one other thing, if somebody's encouraged to practise that after