Ep. 429: Try the Strategy of Unpairing, an Easy Travel/Exercise Hack, and When to Push Out of a Comfort Zone
Happier with Gretchen Rubin
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How to Unpair Complaining
Gritch: We don't like to deprive ourselves of things, and whenever something feels like a deprivation, it feels harder. She says unpairing is a way of reframing something so you're just saying that these two things don't go together. Gritch: Some strategies work really well for some people, but not so well for others.
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