#454: Underrated/Overrated - Squats, Frequency, Kettlebells, Fasting & More
The Jay Ferruggia Show
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Olympic Weight Lifting
Olympic weight lifting is not great for building muscle or transforming your physique. It's a very technical thing to do, and it's very risky. Most people are going to the jim to look better and to feel better. Olympic lifting doesn't really contribute to either of those for the majority of people. The average person get more explosive by sprinting, hill sprints, jumps, medicine, ball throws,. Some modified olympic lifts, like a one arm satch, a one arm clean, even dumb bell clean, sandbag cleans, throws.
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