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Best of 2022: Annie Murphy | The Power of Thinking Outside the Brain

The Unmistakable Creative Podcast

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How Do We Increase Introceptive Awareness?

introception is simply stated in awareness of the interstate of the body, just as we have sensors that take in information from the outside world. We have sensors inside our bodies that send our brains a constant flow of data from within. So how do we begin to cultivate what you call introceptive awareness and get access to this otherwise accessible, inaccessible information? There's a couple of techniques that have been proven scientifically to increase introceptive attunement.

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