#180 "Are We Preparing For The Demands Of Today Or Tomorrow?" With Gareth Sandford & Damien Harper
Football Fitness Federation Podcast
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Evolving Demands in Football Training
This chapter explores the professional journey of a speaker specializing in coaching and performance in football, focusing on their research into deceleration and training solutions for athletes. It discusses the increasing physical demands on players due to a congested fixture schedule and emphasizes the importance of individualized training to manage these challenges. The conversation also highlights the necessity of integrating aerobic conditioning into training regimens to enhance player performance and recovery.
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