Perform with Dr. Andy Galpin cover image

Dr. Allison Brager: Improve Sleep Efficiency & Resilience

Perform with Dr. Andy Galpin

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Chronotypes and Work Culture

This chapter explores the concept of chronotypes and how they impact individual sleep-wake patterns, drawing on research and personal anecdotes. It highlights the challenges faced by night owls and morning people within structured environments, advocating for a more inclusive approach to productivity that respects these differences.

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