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#310 The 4 Pillars of Longevity, How to Prevent Ageing and Heal | Dr Darshan Shah

The Doctor's Kitchen Podcast

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Exploring the Four Pillars of Longevity

This chapter explores the essential aspects of longevity through lifestyle, functional, and preventative medicine, along with innovative interventions. It discusses the significant impacts of diet, sleep, exercise, and emotional well-being while introducing a virtual personality that enhances the conversation on age management and scientific advancements.

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