The Chalene Show | Diet, Fitness & Life Balance cover image

Managing Your Focus and Improving Productivity |ADD and ADHD - 467

The Chalene Show | Diet, Fitness & Life Balance

00:00

Intro

This chapter explores the difficulties of staying focused in a bustling environment, especially when family distractions come into play. It also examines the biology of attention and offers insights on how to maintain productivity by finding meaningful rewards in challenging tasks.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app