The Importance of Time in Chest Improvement

I find it to be one of the most interesting things about your show, Ben. I mean, I do find them inspiring, but honestly, Kevin, they work so hard and put in for the most part so many more hours than me that it's also a bit daunting in a sense. Even the people who've had these outsized gains, there tend to be long periods of consolidation at best after that. So it's just important to keep in mind that even the successes that we spotlight, like what's the saying? Trees don't grow to the sky.