Are You Still Getting Benefits of Fasting?

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If we fast for two meals, and then on the third meal, we eat as many calories as we would have eaten during the rest of the day normally. We know from blood tests in humans that it looks like it's ficial. You get the kind of changes that are seen in younger people. Yevs is now steady at that hundred nd 32, feeling great, eating tons of food that i always wanted,. but it's packed into an hour or two of feeding.

Biologist and genetics expert Dr. David Sinclair is out to prove he can live past 100 years old, and he thinks you can too. On this episode Sinclair goes in-depth on the process of aging and the techniques you can incorporate into your life that help you live a longer, healthier life, including optimizing your diet, the benefits of exercise, the role of a positive attitude, the importance of sleep, the three supplements he takes every day, why it’s never too late to slow the process of aging, and so much more. Dr. Sinclair is a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, and he is best known for his research on aging, with a focus on epigenetics. He’s been called one of the 100 Most Influential People in the World by Time, and in 2019 he released the New York Times bestselling book, Lifespan: Why We Age – and Why We Don't Have To. --

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