Lisa A Romano Breakdown to Breakthroughs cover image

1 Childhood Trauma TRIGGER That Follows You Into Adulthood

Lisa A Romano Breakdown to Breakthroughs

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Denial Is the Way That You Cope With Stress and Painful Situations

When you come from a family that is built on denial, then what ends up happening is you're not allowed to feel your feelings. So i am coping with stress and painful situations by denying that they exist. To live in a home where the people who are in charge distorted reality. I pretend because this is my defence mechanism. It becomes my coping mechanism. so denial is the way that i cope. Oh no, that's not happening. OhNo, everything's oka.

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