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24min chapter
Cook Like a 5-Star Chef: Mother Earth Bowl (Oil-Free Version of Restaurant Favorite) | Caryn Dugan
The Exam Room by the Physicians Committee
Transformative Dietary Journeys
This chapter explores a personal journey of embracing a plant-based diet following cancer treatment, emphasizing the importance of diet in health management. It highlights the role of education, community support, and cooking classes in empowering individuals to make significant lifestyle changes. The narrative reflects on the evolution from skepticism to advocacy for plant-based nutrition, fostering connections among participants at a culinary education center.
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