Hormonal Cycles and Athletic Performance

This week’s episode is another grab bag full of recent insights from racing, training, and spectating! Elena and Katie cover a bunch of fun topics including: insights from the Boston Marathon; how to optimize your training schedule for variables like multiple sports, good vs. bad weather, recovery, and social time; pre-race nerves and anxiety; processing bad races; gender breakdowns in Ironman and ultra training; emotions and training; what rucking is and how to incorporate in your training; how the menstrual cycle impacts overall feel in training; and fun new marathon prep workouts. Check it out! 

View extended show notes for this episode here.

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