8min chapter

The Ready State Podcast cover image

Jason Sacks: Positive Coaching and Centering Athlete Wellbeing in Sport

The Ready State Podcast

CHAPTER

Collagen: The Key to Athletic Health

This chapter discusses the critical role of collagen as a supplement for older individuals, emphasizing its benefits for tissue health and injury prevention. The conversation highlights Momentous collagen products and their consumption methods, like gel shots, while stressing the importance of NSF certification for athletes. Personal experiences with hot Element demonstrate its effectiveness in enhancing hydration and overall well-being, promoting joy and mindfulness in sports coaching.

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