Sports Science Dudes cover image

Episode 29 - Interview with Dr. Shawn Arent

Sports Science Dudes

CHAPTER

Training in Zone Two for Longevity

This chapter discusses the concept of zone two activity and its potential benefits in terms of body composition, cardiovascular health, and mood. The speakers explore the idea of training in zone two for improving longevity and discuss the need to incorporate higher intensity exercises and other modalities alongside zone two activity.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner