The Self Present Preservation, Repressed Part of Me

i find myself clenching up a lot of times when i deal with things around grief and sadness. Young onyoga has been helpful in terms of giving me practices, in terms of simple arm movements. And it reminds my mind to do the same as it's just bracing myself for grief or whatever is the emotion that I'm feeling. So i've got a butch of things tagged here because you keeps saying interesting things. En.