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Episode 15: Hormonal Acne

Balancing Hormones Naturally

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Exploring Holistic Approaches to Address Hormonal Acne

Exploring the connection between hormonal imbalances and acne, this chapter highlights the significance of tracking breakout locations on the face for identifying root causes. It suggests holistic solutions such as cutting out sugar to lower insulin growth factor, managing stress, and incorporating a raw carrot salad pre-ovulation to balance estrogen levels.

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