#207 Bret Contreras l Booty by Bret, StrongLifting, Barbell Hip Thrust Inventor
Dave Tate's Table Talk
How to Reduce CNS Fatigue
"There's more mechanisms at work. And you know, this far more than I do," he said. "Think about all the extra says that beat the crap out of you." He added: "You got to limit it ... You can't get all your volume from that"
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Bret Contreras takes a seat in this 206th podcast episode of Dave Tate's Table Talk. Welcome, Bret!
Bret Contreras is considered by most to be the foremost expert on glute training. He received a CSCS with Distinction from the NSCA and a Ph.D. in Sports Science from Auckland University of Technology. Contreras is the inventor of the barbell hip thrust, creator of StrongLifting and the entire glute niche, author of Glute Lab, and founder of BC Strength and Booty by Bret. He has published over 50 peer-reviewed research papers and lectured at over 70 invited conferences worldwide. Contreras still trains clients every single day out of his Glute Lab gyms in Fort Lauderdale and San Diego.
Bret's IG: https://www.instagram.com/bretcontreras1/
Booty by Bret: https://bootybybret.com/
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
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