Inside Medicine with Private Medical  cover image

The Neuroscience of Meditation, Attention, and Consciousness

Inside Medicine with Private Medical

CHAPTER

Alleviating Suffering through Meditation and Transformation

This chapter explores the speaker's personal journey from anxiety to inner peace using a blend of neuroscience, psychology, philosophy, and Buddhism. It underlines the significance of meditation tools in tackling modern challenges like climate change while emphasizing the need for support during psychological transformations.

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