2min chapter

Eat Your Crust cover image

Breaking Up With Your Therapist

Eat Your Crust

CHAPTER

Do You Take Notes in Your Sessions?

i was always curious about this for, like, in person verses, on line appointments. My therapist doesn't really take notes when we talk, which i find really interesting. I feel like it's actually really doable till i take notes while someone's talking without coming off like, very note take as you would and like, an imperson meeting. So my theory is that they take notes after the session, and that's what the ten minutes are for.

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