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8min chapter
Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry
ZOE Science & Nutrition
The Truth About Seed Oils
This chapter explores the complexity of seed oils and their dietary role over the past 50 years, emphasizing the health benefits of omega-6 and omega-3 fatty acids. It challenges common misconceptions surrounding seed oils, presenting evidence of their potential positive impacts on heart health when consumed correctly. The discussion also evaluates various cooking oils, advocating for choices like extra virgin olive oil while addressing concerns related to palm oil.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode