Muscle for Life with Mike Matthews cover image

Ep. #1069: Dr. William Li on Eating to “Beat Your Diet”

Muscle for Life with Mike Matthews

00:00

The Effects of Low Body Fat on Stamina

In men who go to extreme low levels of body fat studies have shown not only testosterone actually decrease, but the other thing is your heart rate also lowers. In women, you know, it actually also seriously, I mean, these are sort of the cardinal signs. There's no one size or one number that fits all, even though it's our nature to want to know what that number actually is. The research changed everything that we know about human metabolism. It really has to do with a lot of factors.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app