300k: Time Crunched Training
Empirical Cycling Podcast
00:00
Is There a Better Recovery With More Volume?
Tatha: There's better recovery with more volume. When you are adapted to doing more volume, your body also is able to recover better because youare used to doing more. A lot of the time, when somebody's in really good shape, right after that effort and they've recovered for like, maybe a minute, their first thought is, i could have gone harder.
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