Episode 018 Ultimate Instability & training techniques with Paul Venner
Physiotutors Podcast
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How to Do a Box Jumping Exercise?
You move down first before you move up. You're loading the muscle, you're bringing on the tension. How is it that youre going to then work to reduce the amount of pre load? What sort of activities would you be doing this person? Yet, that's basically everything around those three pieces. And the perturbations e seem yo bring in the aque bag, yes, kind of stuf exactly. But also elastic beance, manual stuff, unpredictable tasks, oriability in the field are different things.
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