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Self Experiments In the Biochemically Unoptimized State

Mastering Nutrition

CHAPTER

How to Maintain Productivity on a Regular Day

This is my glucose on regular days, and you can see that it rises the most after dinner. My general rule for productivity is that I don't want to have to cook anything except at dinner. So my breakfast is a salad with raw seasonal vegetables topped with eggs, a little bit of olive oil, a side of raw milk. And then my lunch would be more lacto fermented paleo valley beefsticks,. roughly 100 grams of a jello that I make from great from great lakes.

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