Episode 439: Ultra Running Success - Alyssa Clark
Human Performance Outliers Podcast
00:00
Mountain Miles: The Art of Ultra Running
This chapter explores the personal experiences and preferences of ultra runners as they discuss the appeal of mountainous races versus shorter distances. It highlights the evolving training techniques and strategic planning necessary for competing effectively in ultra events, emphasizing specialization and adaptability. The speakers share insights into their training regimens, focusing on building a strong foundation while improving running economy for both uphill and flat terrains.
Transcript
Play full episode
