4min chapter

Body Stuff with Dr. Jen Gunter cover image

Can I speed up my metabolism?

Body Stuff with Dr. Jen Gunter

CHAPTER

How to Lose Weight With a Faster Metabolic Rate

A faster metabolism is not at all linked with having a thinner body, or vice versa. The scientific difference between a vast metabolism and a slow metabolism only varies up to about 300 calories. Your metabolic rate is different depending on whether you're an infant, a toddler, pregnant, an adult and over the age of 60.

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