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Ep 153: Your Cells Are Listening: The Mind-Body Connection & Heart Coherence with Dr. Kim D’Eramo

The Way Forward with Alec Zeck

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Healing Journeys: Mind-Body Connections

This chapter explores the intricate relationship between personal trauma and physical health, emphasizing individualized healing practices and self-awareness. The discussion covers various approaches, including Qigong and breath awareness techniques, which help connect mind and body for better emotional and physical well-being. Listeners are encouraged to adopt an open mindset toward alternative healing methods, discovering the potential for significant improvements in health through personal exploration.

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