How to Improve Your Jiu Jitsu Performance

The Cossack squat is a lateral movement that's so important for Jiu Jitsu. You're getting your squat mechanics warmed up while also stretching the inside aspect of the opposite hip. Active pigeon is great because people out there, if you've got tight hips, whether it be your ass, your glutes, or even your hip flexors,. They do it a bunch in yoga. But what we've done is we've done it like we do it. It actually improves really quickly.