The Art of Manliness cover image

The 6 Practices of the Ultimate Morning Routine

The Art of Manliness

00:00

Exercise: why brief movement matters

Brett asks about exercise and Hal explains brief morning movement to wake the body and sharpen the mind.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app