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Protein Intake & Building Muscle Mass | Ep 266
The Funk'tional Nutrition Podcast
The Benefits of Essential Amino Acids
Angelo is a 200 pound man that does not have female sex hormones. He mixes his whey protein isolate with some water and like a little bit of milk. The aminos are like a lighter fruit more like water, he says. Electrolytes help support remineralization of the body if you get depleted from using too many of them in some type of exercise or heat, et cetera.
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