The idea of self compassion is that rather than trying to puff ourselves up, or be on this contingency treadmill of proving ourself worth day after day, we should have a much more realistic view of who you are and what you can expect. If you take the lighter attitude of, hey, woing to gie it a shot? I wn to try my best, and if it doesn't work out, i forgive myself. It allows people to procrastinate less.

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