The Dr. Hyman Show cover image

The Importance of Weight Training, Protein, and Muscle

The Dr. Hyman Show

00:00

Maximizing Strength Training for Optimal Health

This chapter highlights the significance of strength and resistance training in promoting physical health as we age, addressing common misconceptions about its effectiveness. It presents practical recommendations for incorporating high-intensity interval training into various fitness routines to achieve optimal results.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app