Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!
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Meditation
i started using an ap. I actually used a number of aps in the beginning, just until i settled on the ap that i felt was working best for me. And i committed just 20 minutes a day. By the end of the eight week horse i could notice a palpable difference in my experience of the world,. Just from that dose, changing that dose. After that retreat, ah, it was just, i was in i was a meditator. It's funny, because i've talked so many people on this show, and when we get into the science. Most people will say, if there were no science, if there Were no research, i would not give up my
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